DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diet Plans
Direct Clinical Answer: Ramadan is the ideal time for a prescribed diet. Daily fasting lowers baseline insulin. It also empties liver glycogen stores. Under clinical doctor…
Weight Gain
Direct Clinical Answer: Packaged mass gainers in India rely heavily on cheap maltodextrin and refined sugars. Up to 75% of each scoop is simple carbs. While…
Fitness
Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already…
Diabetes Management
Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted…
Diet & Weight Loss
As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and dementia. While we can't completely…
Diet and Weight Loss
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Diabetes Management
Direct Clinical Answer: Fasting with diabetes requires doctor clearance and meal pacing. Suhoor must focus on slow-release complex carbs and clean protein. Breaking your fast gently…
Diet and Weight Loss
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals…
Weight Management
In today's health-conscious world, finding effective weight loss solutions that align with a natural lifestyle can be a challenge. Dr. Sumaiya's NutriFoods is excited to introduce…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
