DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Brain Health
Direct Clinical Answer: The gut-brain axis connects your intestines to your central nervous system through the vagus nerve. Your gut bacteria make over 90% of your…
Digestive Health
Yes. If your gut moves food too slowly, absorbs calories inefficiently, or holds the wrong bacteria, your body can store more fat even when you eat…
Digestive Health
Are you looking to boost your gut health and overall well-being? This comprehensive guide explores the world of probiotics, with a special focus on the readily…
Gut Health
Direct Clinical Answer: The best diet for IBS in India is a guided low-FODMAP meal plan using light desi swaps. Replacing raw onions, garlic, and unsoaked…
Gut Health
As a registered dietitian, I often emphasize the importance of maintaining a healthy gut for overall health. However, what many people may not realize is the…
Gut Health
Improving digestion requires supporting your natural digestive cascade from your mouth to your gut. Chew food slowly, awaken stomach acid naturally, and eat fiber before carbohydrates.…
Alternative Medicine
Yes. Clinical research confirms chamomile tea promotes natural relaxation and deeper sleep. Its primary plant compound, apigenin, binds gently to brain receptors, quieting racing thoughts without…
Diabetes Care
Yes. Investing in doctor-led Medical Nutrition Therapy (MNT) yields massive long-term financial and health savings. While free internet diet charts appear free upfront, they frequently cause…
Diet and Wellness
Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine are synthesized in your digestive tract by…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
