DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Weight Management
Direct Clinical Answer: Yes. Never eat sweets on an empty stomach. Eat high-fiber salads and protein first to slow sugar absorption. Pick milk-based sweets like chenna…
Diabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes
Khapli wheat (Emmer wheat) is the best wheat for diabetes and blood sugar control. It has a low glycemic index (GI 45–50) and rich dietary fiber.…
Diabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Healthy Eating
Rice is a staple in diets worldwide, but did you know that not all rice is created equal when it comes to your blood sugar? Have…
Diabetes Management
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Diabetes Management
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
Diabetes Care
South Asians are nearly 20% of the world's population, yet account for more than 60% of the global cardiovascular disease burden. Indians also develop Type 2…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
