Insulin Resistance Archives - Dr. Sumaiya NutriCare Clinic

Grade 1 Fatty Liver (NAFLD) Reversal: Clinical Indian Diet Protocol & SGPT/ALT Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian). Clinical focus: Metabolic Medicine and Clinical Nutrition. Evidence base: ICMR-NIN and ADA aligned. Last updated: October 2026…

August 29, 2026

Diabetes Management Nutrition Weight Management

Almond Flour vs. Coconut Flour for Diabetes & PCOS: Glycemic Comparison & Roti Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Women's Health and Metabolic Health • Evidence base: ICMR-NIN and ADA aligned.…

August 29, 2026

Diabetes Management Digestive Health Healthy Eating

Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Digestive Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 22, 2026

Diabetes Care Heart Health Liver Health

Why Indians Are More Vulnerable to Heart Attacks, Diabetes & Fatty Liver (MASLD)

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Metabolic Medicine and Clinical Nutrition • Evidence base: ICMR-NIN and ADA aligned. South…

Dr Sumaiya Petiwala August 22, 2026

Diabetes Hormonal Health Nutrition

PCOS Diet & Metabolic Management: Reversing Insulin Resistance Naturally

Polycystic Ovary Syndrome (PCOS / PCOD) affects 1 in 5 Indian women of reproductive age. While conventionally treated with oral contraceptive pills and metformin, clinical research confirms that in over…

Dr Sumaiya Petiwala August 22, 2026

A clear glass jar filled with sugar cubes next to stacked cubes on a white background.

Diabetes Management Food Awareness Healthy Eating

20 Surprising Everyday Foods That Are Secretly High in Sugar

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Prevention, Liver Health and Metabolic Wellness • Evidence base: ICMR-NIN and ADA aligned.…

Dr Sumaiya Petiwala August 11, 2026

Diet Plans Healthy Living Medications

Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know

Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight loss, but understanding its…

Dr Sumaiya Petiwala August 9, 2026

Diabetes Management Healthy Eating Heart Health

Sugar is the new Alcohol

Hey there, health enthusiasts! Ever wondered about the parallels between sugar and alcohol? Join me as we dive into the surprising connections, drawing insights from recent research and exploring why…

Dr Sumaiya Petiwala August 6, 2026

Clinical Guide to Glucose Spikes and Metabolic Health Infographic with Dr. Sumaiya CTA

Healthy Eating Blood Sugar Control Diabetes Management

Optimum Health Series II: Effects of Glucose Spikes on Human Health

Reviewed by Dr. Sumaiya Petiwala, RD, BUMS, CDE (Doctor and Registered Clinical Dietitian) • Clinical focus: Diabetes Care, Blood Sugar and Metabolic Nutrition • Evidence base: ICMR-NIN, WHO and peer-reviewed…

Dr Sumaiya Petiwala August 5, 2026