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78 guides · Page 7
Diabetes Management
Diabetes and periodontal gum disease share a dangerous two-way (bidirectional) medical relationship. Elevated blood glucose increases sugar levels in gingival crevicular fluid (gum fluid), accelerating pathogenic…
Diabetes Management
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
Diet Tips
Never trust front-of-package marketing slogans like "100% Natural", "Zero Cholesterol", or "Diet Snack". In India, you must examine two mandatory sections on the back: the FSSAI…
Nutrition
"Food as Medicine" is the science of nutritional epigenetics—how dietary molecules program your cellular health. Food is not merely fuel or crude calories; it is biochemical…
Alternative Medicine
No. Nature produces strong poisons as well as gentle foods, and the dose decides which one you get. Unregulated herbal powders have caused liver injury, kidney…
Diabetes Care
Yes. Investing in doctor-led Medical Nutrition Therapy (MNT) yields massive long-term financial and health savings. While free internet diet charts appear free upfront, they frequently cause…
Nutrition
Resetting your circadian rhythm requires aligning two biological master signals: light exposure and meal timing. Getting 10 to 15 minutes of direct morning sunlight sets your…
Nutrition
A clinical consultation with Dr. Sumaiya Petiwala integrates medical diagnosis with personalized nutrition therapy. The process begins with a comprehensive audit of your blood biomarkers (HbA1c,…
Nutrition
Yes. The right food plan clearly reduces knee pain and inflammation (the swelling and soreness in an irritated joint). Every extra 1 kg of body weight…
Dietary Guidelines
According to ICMR-NIN dietary guidelines, over 70% of Indians suffer from chronic protein deficiency. The typical Indian thali derives 65% to 75% of daily calories from…
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