Speed Breakers on Your Health Journey
No. Gaining a single kilogram of real body fat needs about 7,700 calories of surplus, which one meal cannot deliver. A 1 to 2 kg jump…
DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Health guides
Diabetes Management
Choosing the Right Cereals & Millets for Blood Sugar: A Dietitian’s Guide
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Medications
Mounjaro in India: Diet Plan, Price, Side Effects & Complete Nutrition Guide (2026)
Mounjaro (Tirzepatide) works best when paired with a high-protein, fibre-rich Indian meal plan. Patients must eat at least 1.2–1.5g protein per kg body weight daily using…
Diabetes
PCOS Diet Plan For Insulin Resistance & Weight Loss (2026)
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Gut Health
Best Gut Bacteria for Weight Loss in India: Probiotic Strains & Microbiome Diet (2026)
Direct Clinical Answer: Strains like Akkermansia muciniphila, Lactobacillus gasseri, and Bifidobacterium control body fat. They make short-chain fatty acids that cut visceral fat (deep abdominal fat…
fat-loss
Is Obesity a Disease? Causes, Metabolic Risks & Doctor-Led Treatment in India (2026)
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Diet & Exercise
The Ugly Truth of the Slimming Industry: Unregulated Powders, Surgeries & Doctors Safe Guide (2026)
Direct Clinical Answer: Most commercial slimming powders and pills work through severe starvation, stimulants, or fluid loss. They do not fix metabolic health. Over-the-counter shakes often…
Healthy Eating
Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)
Direct Clinical Answer: Indian kitchens use bowls and spoons of widely different sizes. A home katori can hold anywhere from 120ml to 250ml, doubling your carb…
Ask a Dietitian
Keto vs Paleo vs Vegan in India: Pros, Cons & Doctors Diet Guide (2026)
Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.