DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsClinical Nutrition
Coenzyme Q10 is a critical mitochondrial antioxidant that supports cellular ATP energy production and cardiovascular pumping efficiency. While diet supplies only 3–5 mg daily, therapeutic clinical…
Diet Plans
The Hidden Dangers of Self-Dieting ❌ Generic diet plans ignore your unique needs ❌ Risk of nutrient deficiencies and health complications ❌ Fad diets can lead…
Diet and Wellness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
Ask a Dietitian
Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Diet Tips
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Nutrition
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential…
Healthy Eating
Direct Clinical Answer: Anyone facing metabolic issues, low energy, or stubborn weight gains from seeing a Registered Dietitian. Dietitians review blood tests. They plan safe meals.…
Healthy Eating
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Diabetes Management
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
Featured Clinical GuideDr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026
