DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diet Plans
Direct Clinical Answer: Ramadan is the ideal time for a prescribed diet. Daily fasting lowers baseline insulin. It also empties liver glycogen stores. Under clinical doctor…
Weight Gain
Direct Clinical Answer: Packaged mass gainers in India rely heavily on cheap maltodextrin and refined sugars. Up to 75% of each scoop is simple carbs. While…
Fitness
Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already…
Diabetes Management
Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted…
Diet & Weight Loss
As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and dementia. While we can't completely…
Nutrition
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential…
Diet and Weight Loss
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Diet and Nutrition
Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that…
Brain Health
Direct Clinical Answer: The gut-brain axis connects your intestines to your central nervous system through the vagus nerve. Your gut bacteria make over 90% of your…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
