DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diabetes Management
Almond flour is superior for direct blood sugar control (GI under 15, only 10g net carbs per 100g), high magnesium, and rolling soft rotis. Coconut flour…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
Pregnancy
Gentle massage helps both mother and baby when it is done softly and safely. Studies in preterm infants show better weight gain, lower cortisol, and deeper…
Women's Health
No. PCOS is a lifelong metabolic condition, not a phase of puberty. Early detection matters because it raises lifetime risk of type 2 diabetes, heart disease,…
Women's Health
Direct Clinical Answer: Fasting prompts a major hormonal shift after ten to twelve hours without food. Circulating insulin drops steeply. This drop opens fat cells to…
Medical Nutrition Therapy
The best perimenopause foods are flaxseeds, edamame, and methi seeds. They gently buffer shifting estrogen levels. Adding moringa, ragi, pumpkin seeds, and homemade curd soothes hot…
Women's Health
What Foods Improve Fertility? 10 Science-Backed Nutrients for Conception
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Hair Loss
Combat Hair Loss: Nutrition, Lifestyle, and Holistic Solutions by Dr. Sumaiya Struggling with hair loss? Discover the crucial link between nutrition, lifestyle, and hair health. Dr.…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
