Personalised nutrition · Bengaluru & online
Weight-management nutrition consultation
Work towards a sustainable eating routine, with support for the difficult parts. Build a plan around your appetite, health, family meals and daily schedule.
Enquiries are free. Consultations are paid; the clinic confirms your appointment separately.
A plan for your situation
Who this consultation is for
- Adults seeking support for overweight, obesity or weight maintenance.
- People who have repeatedly lost and regained weight on restrictive diets.
- People whose weight goals overlap with diabetes, PCOS, fatty liver or joint limitations.
From advice to everyday meals
What we work on together
More than the scale
Discuss your goals, food history, routines and health. Agree on useful ways to track progress without relying on daily weight alone.
Meals that satisfy
Work on portions, protein-containing foods, fibre and meal planning using familiar ingredients.
Support through plateaus
Review hunger, barriers and practical changes over time. Adjust the plan as your circumstances change.
What to bring
Use reports and records you already have. You do not need to order a new set of tests just to send an enquiry.
- Your current medicines and relevant health reports.
- Previous diet experiences and any major weight changes.
- A realistic picture of sleep, activity, food access and your weekly schedule.
Your questions, answered
Will I get an Indian diet plan?
Yes. Food choices are planned around your preferences, access and household cooking, including vegetarian or non-vegetarian options.
Can you help while I use a weight-loss medicine?
Tell the clinic what you take before booking. Nutrition support can be discussed alongside your prescribing clinician’s treatment; do not alter doses yourself.
Do I need to buy special foods?
The plan can use ordinary foods. Clinic-branded food products are optional and separate from consultation fees.
Simple next steps
Let’s start with your priorities.
Send an enquiry about weight management. The clinic will discuss the appropriate service, fees and availability before confirming a booking.
Bengaluru or online
7, Moore Rd, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru 560005
Daily, 9:00 AM–10:00 PM IST. By confirmed appointment; holiday hours may differ.
Clinic location & directions