Diabetes Management
Meal Sequencing for Blood Sugar & Digestion: The Clinical Eating Order Guide
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open results
Loading evidence-based guides...
Health guides
Healthy Eating
Portion Control in Indian Kitchens: Measuring Cups, Katoris & Doctors Guide (2026)
Direct Clinical Answer: Indian kitchens use bowls and spoons of widely different sizes. A home katori can hold anywhere from 120ml to 250ml, doubling your carb…
Diet Plans
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Yes, some people can, but the safe clinical rate is half to one kilogram per week. The big levers for busy professionals: no sugary drinks, protein…
Diet and Weight Loss
How do you train yourself to eat for nutrition and not for taste?
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals…
Diet Plans
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight…
Cultural Nutrition
Islamic Dietary Principles & Longevity: The Science of Moderation, Fasting & Clinical Health (2026)
Direct Clinical Answer: Islamic food rules stress balance (Mizan), whole food (Tayyib), and moderation. Filling one-third of your stomach stops digestive overload. Gentle fasting lowers blood…
Diabetes Management
Ramadan Fasting Mistakes in India: Acidity, Dehydration & Doctors Food Guide (2026)
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Diet and Weight Loss
Hidden Calories in the Indian Diet: Cooking Oils, Chai & Restaurant Sabzis Decoded (2026)
Direct Clinical Answer: In Indian kitchens, the top hidden calorie traps are unmeasured cooking oils, multiple cups of sugary milk tea, and restaurant gravies. Free-pouring oil…
Diet and Wellness
The Gut-Brain Axis & Mental Health: How Clinical Nutrition Regulates Mood, Anxiety & Brain Fog
Over 90% of your body's serotonin (the primary calming neurotransmitter that regulates mood and sleep) and 50% of dopamine are synthesized in your digestive tract by…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.