Speed Breakers on Your Health Journey
No. Gaining a single kilogram of real body fat needs about 7,700 calories of surplus, which one meal cannot deliver. A 1 to 2 kg jump…
DR. SUMAIYA'S HEALTH LIBRARY
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Dietitian
Registered Dietitian vs. Nutritionist in India: Qualifications, Medical Scope & How to Choose
All Registered Dietitians are nutritionists, but not all nutritionists are RDs. In India an RD holds college degrees in nutrition, months of hospital training, and the…
Featured Clinical GuideFree “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit
Dr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026