DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsDiabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Diabetes Management
Barnyard millet ranks lowest, then foxtail millet and jowar. Ragi sits in the middle, and white rice is highest. The form matters more than the grain.…
Digestive Health
Direct Clinical Answer: Chronic constipation in India stems from low soluble fiber, poor water intake, long sitting hours, and laxative overuse. Nightly churnas irritate gut nerves,…
Diet and Nutrition
Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that…
Digestive Health
Yes. If your gut moves food too slowly, absorbs calories inefficiently, or holds the wrong bacteria, your body can store more fat even when you eat…
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Healthy Eating
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
Healthy Eating
Direct Clinical Answer: An anti-aging diet protects cells from sun damage and sugar stiffening. Eating vitamin C foods like amla helps your skin build collagen. Walnuts…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
