Diet and Nutrition
Senior Nutrition Guide: Preventing Sarcopenia & Muscle Loss After 60
After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open results
Loading evidence-based guides...
Health guides
Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
Diet and Wellness
Fruits for fitness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
Disease Prevention
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health
Diabetes Management
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted…
Diet and Nutrition
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe
Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that…
Beauty
Effective Nutrition and Lifestyle Tips to Combat Dark Circles and Under-Eye Pigmentation
Dark circles fade when you treat what feeds them. The usual drivers are low iron, poor sleep, dehydration, allergies, sun damage, and thin under-eye skin. Eat…
Addiction Recovery
Foods for Quitting Tobacco: Craving Control & Doctors Protocol (2026)
Direct Clinical Answer: Yes. Whole foods like milk, curd, celery, and carrots make cigarettes and gutka taste bitter. Vitamin C foods like amla and oranges replace…
Desserts
Strawberry Muhallabia: A Healthy and Delicious Dessert Recipe
This creamy, dreamy Strawberry Muhallabia is a delightful Middle Eastern dessert that's surprisingly easy to make. This version, developed at Dr. Sumaiya NutriCare Clinic, focuses on…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.