DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsDiet and Weight Loss
Direct Clinical Answer: In Indian kitchens, the top hidden calorie traps are unmeasured cooking oils, multiple cups of sugary milk tea, and restaurant gravies. Free-pouring oil…
Nutrition
Weight loss slows down naturally because your body shifts from shedding water weight to burning actual body fat. During Weeks 1 and 2, rapid scale drops…
Ramadan
Start at 14:10 if you have PCOS, thyroid problems, or high stress. Move to 16:8 for type 2 diabetes, prediabetes, or a fatty liver. Break your…
Diet Plans
Direct Clinical Answer: Fraudulent programs promise rapid loss over 1 kg per week. They sell commercial shakes, powders, or slimming machines without blood tests. Legitimate medical…
Healthy Eating
Direct Clinical Answer: An anti-aging diet protects cells from sun damage and sugar stiffening. Eating vitamin C foods like amla helps your skin build collagen. Walnuts…
Diabetes Care
Yes. Investing in doctor-led Medical Nutrition Therapy (MNT) yields massive long-term financial and health savings. While free internet diet charts appear free upfront, they frequently cause…
Nutrition
A clinical consultation with Dr. Sumaiya Petiwala integrates medical diagnosis with personalized nutrition therapy. The process begins with a comprehensive audit of your blood biomarkers (HbA1c,…
Nutrition
Direct Clinical Answer: To get the best results from a clinical nutrition plan, focus on burning deep belly fat while protecting skeletal muscle. Work with your…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
