Diet Plans
How to Find the Right Nutritionist for Your Health Goals
Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process, understand credentials, and find a professional who aligns…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open results
Loading evidence-based guides...
Health guides
Diet Tips
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Alternative Medicine
Licorice- The Wonder Herb
Licorice (also spelled liquorice), scientifically known as Glycyrrhiza glabra, is a legume native to Southern Europe and parts of Asia. It's also commonly called sweet wood,…
Fitness
Boost Your Metabolism Naturally: Understanding and Utilizing Non-Exercise Activity Thermogenesis (NEAT)
Are you looking for simple ways to improve your health, manage your weight, and boost your energy levels? The answer might lie in something you already…
Diabetes Management
Optimize Your Nutrition with Dr. Sumaiya’s Top Product Picks
Embark on a transformative journey towards optimal health with expert guidance from Dr. Sumaiya, a registered dietitian and doctor at NutriCare Clinic. This comprehensive guide, rooted…
Diet and Weight Loss
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Diet and Nutrition
Delicious & Nutritious Jackfruit Dosa (Chakka Dosa) Recipe
Looking for a unique and healthy twist on the traditional dosa? This Jackfruit Dosa, also known as Chakka Dosa, is a delicious South Indian recipe that…
Diet and Weight Loss
How do you train yourself to eat for nutrition and not for taste?
Embark on a journey where healthy eating is not a compromise but a culinary adventure! Dr. Sumaiya's NutriCare Clinic presents a guide to savoring nutritious meals…
Diabetes Management
20 Surprising Everyday Foods That Are Secretly High in Sugar
Sugar hides in foods you eat every day. Salad dressings, tomato sauce, ketchup, cereal, flavored yogurt, granola bars, peanut butter, and canned soup all carry added…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.