Diet Plans
30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals
Yes, some people can, but the safe clinical rate is half to one kilogram per week. The big levers for busy professionals: no sugary drinks, protein…
DR. SUMAIYA'S HEALTH LIBRARY
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Diet Plans
Why Ramadan is the Best Time for a Prescribed Diet: Doctors Clinical Fasting Guide (2026)
Direct Clinical Answer: Ramadan is the ideal time for a prescribed diet. Daily fasting lowers baseline insulin. It also empties liver glycogen stores. Under clinical doctor…
Nutrition
Comparison of some of the most popular and well-known diets
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential…
Diet and Weight Loss
The Yo-Yo Effect: Why You Keep Regaining Weight After Dieting
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Digestive Health
Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption
Yes. If your gut moves food too slowly, absorbs calories inefficiently, or holds the wrong bacteria, your body can store more fat even when you eat…
Diet Plans
Achieve Your Health Goals with Dr. Sumaiya’s Expert Nutrition Plans
Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a…
Exercise
A Beginner’s Guide to Nutrition, Cardio, Strength Training, and Supplementation
Embarking on a fitness journey can feel overwhelming, but with a structured plan, success is within reach. This comprehensive guide, brought to you by Dr. Sumaiya…
Diet Plans
Debunking Myths About Saxenda: What a Registered Dietitian Wants You to Know
Saxenda for Weight Loss: A Comprehensive Guide by Dr. Sumaiya NutriCare Clinic Struggling with weight management? Saxenda (liraglutide) has emerged as a popular option for weight…
Diet & Fitness
Why Dietitian Follow-Ups Matter for Weight Loss: Metabolic Plateaus & Doctors Protocol (2026)
Direct Clinical Answer: Fixed diet charts fail because human metabolism changes as you lose weight. Your daily calorie burn drops and hunger rises, causing weight loss…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.