DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsDiet and Weight Loss
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables?…
Healthy Eating
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Healthy Eating
Direct Clinical Answer: An anti-aging diet protects cells from sun damage and sugar stiffening. Eating vitamin C foods like amla helps your skin build collagen. Walnuts…
Nutrition
Fresh green chili is significantly healthier for daily Indian cooking. Green chilies provide massive Vitamin C (143mg per 100g—double an orange) and gentle fiber that protects…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
