Diet and Weight Loss
Unlock Radiant Skin and Lustrous Hair Through Nutrition
Are you dreaming of glowing skin and strong, healthy hair? The secret might lie in your diet! Dr. Sumaiya NutriCare Clinic is here to guide you…
DR. SUMAIYA'S HEALTH LIBRARY
Find the right guide for your health
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
Filters & sort
We couldn't update the guides. Please retry or open the results as a page.
Open results
Loading evidence-based guides...
Health guides
Diet Tips
5 Simple Steps to Reading Food Labels for Optimal Nutrition
Understanding food labels is crucial for making informed dietary choices and maintaining a healthy lifestyle. This comprehensive guide, brought to you by Dr. Sumaiya Petiwala of…
Digestive Health
Unlocking Fat Loss: Understanding Gut Digestion, Transit Time & Nutrient Absorption
Yes. If your gut moves food too slowly, absorbs calories inefficiently, or holds the wrong bacteria, your body can store more fat even when you eat…
Diet and Weight Loss
Wheatgrass vs. Other Fruits and Vegetables: Separating Fact from Fiction
Wheatgrass has gained popularity as a superfood, often touted for its exceptional nutritional benefits. But how does it truly stack up against other fruits and vegetables?…
Healthy Eating
Whole Egg: Natures Multivitamin, Cholesterol Myths & Doctors Guide (2026)
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.