Diet and Wellness
Fruits for fitness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
DR. SUMAIYA'S HEALTH LIBRARY
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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Health guides
Disease Prevention
Why You Should Eat the Rainbow: The Surprising Benefits of Colorful Eating
Unlock the Power of Colorful Eating: Why a Rainbow Diet Matters for Optimal Health
Healthy Eating
Whole Egg: Natures Multivitamin, Cholesterol Myths & Doctors Guide (2026)
Direct Clinical Answer: Whole eggs deliver top-grade protein along with choline, vitamin D, B12, and lutein. Medical trials confirm that dietary cholesterol from eggs does not…
Featured Clinical GuideFeeling Weak on Mounjaro? Indian Diet & Muscle Support
Low appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.