DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Diabetes Management
Direct Clinical Answer: A healthy Ramadan diet plan in India pairs slow-burning complex carbs and high protein at Suhoor with gentle rehydration and non-fried foods at…
Cultural Nutrition
Direct Clinical Answer: Islamic food rules stress balance (Mizan), whole food (Tayyib), and moderation. Filling one-third of your stomach stops digestive overload. Gentle fasting lowers blood…
Diabetes Management
Direct Clinical Answer: Rybelsus is an oral GLP-1 drug taken under doctor care for diabetes and weight control. It cuts appetite by slowing stomach emptying and…
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Diabetes Management
Yes—for most people with type 2 diabetes, a personalized low-refined-carbohydrate diet can normalize blood sugar and reduce diabetes medicines, under medical supervision. The strongest results come…
Baking
Direct Clinical Answer: Yes. A maida-free ragi cake made with finger millet, eggs, and milk protein is a clinically superior dessert. Ragi provides complex carbohydrates with…
Diabetes Management
Direct Clinical Answer: Yes. Your body cells burn glucose for daily fuel. In contrast, fructose is processed almost entirely by your liver, mirroring alcohol breakdown. Drinking…
Diabetes Management
Advanced Glycemic Index Management for Diabetes Control: A Personalized Approach by Dr. Sumaiya's NutriCare Clinic
Healthy Eating
Yes. A normal morning reading of 90 mg per dL can hide daily spikes to 160 or 180 after meals. Blood sugar measured one to two…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
