DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Open resultsDiabetes Management
Low-fat coconut flour is best for strict diabetes control. It offers ultra-low net carbs (21g per 100g) and rich dietary fiber. Whole oat flour delivers heart-healthy…
Diabetes Management
Yes, and often more than the food itself. Trials report reductions of 40 to 73 percent in the after-meal glucose spike when you eat vegetables first,…
Diabetes
Yes — and modestly so. Losing even 5–7% of body weight (about 4–5 kg for a 70 kg woman) restores ovulation in a majority of overweight…
fat-loss
Direct Clinical Answer: Obesity is a recognized chronic metabolic disease. It is not a lack of willpower. It stems from hormone shifts, altered brain signals, and…
Diet Plans
The Hidden Dangers of Self-Dieting ❌ Generic diet plans ignore your unique needs ❌ Risk of nutrient deficiencies and health complications ❌ Fad diets can lead…
Diet & Exercise
Direct Clinical Answer: Most commercial slimming powders and pills work through severe starvation, stimulants, or fluid loss. They do not fix metabolic health. Over-the-counter shakes often…
Healthy Eating
Direct Clinical Answer: Indian kitchens use bowls and spoons of widely different sizes. A home katori can hold anywhere from 120ml to 250ml, doubling your carb…
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Diet and Wellness
Embark on a flavorful journey through the world of colorful fruits! As a registered dietitian at Dr. Sumaiya NutriCare Clinic, I'm excited to share the incredible…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
