DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
We couldn't update the guides. Please retry or open the results as a page.
Open resultsDiet Plans
The Hidden Dangers of Self-Dieting ❌ Generic diet plans ignore your unique needs ❌ Risk of nutrient deficiencies and health complications ❌ Fad diets can lead…
Diet and Nutrition
After the age of 50, adults naturally lose 1 to 2% of skeletal muscle mass every single year—a clinical condition known as Sarcopenia. In India, where…
Diabetes Management
Welcome to Dr. Sumaiya Nutricare Clinic's blog, where we delve into the science of nutrition and its profound impact on health. This post explores the critical…
Diet Plans
Finding the right nutritionist can be a game-changer for your health. This guide helps you navigate the process, understand credentials, and find a professional who aligns…
Diet & Weight Loss
As we age, our bodies naturally undergo changes that can increase our risk for age-related diseases like cancer, heart disease, and dementia. While we can't completely…
Diet and Weight Loss
Weight regain after strict dieting happens because your body slows down your resting burn rate to protect fat stores. Severe calorie cuts trigger sharp rises in…
Food Labels
Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding the labeling regulations is crucial for making informed dietary…
Diet Plans
Are you looking for personalized guidance to achieve your weight loss, weight gain, or therapeutic dietary goals? With over 18 years of experience, Dr. Sumaiya, a…
Diet Tips
Feeling overwhelmed by conflicting nutrition advice? Tired of diets that don't work? It's time to discover the difference a registered dietitian can make. This post will…
Featured Clinical GuideLow appetite during Mounjaro treatment can make meals difficult. Learn practical Indian food options, muscle-support principles, warning signs and how to choose personalised nutrition care.
