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DR. SUMAIYA'S HEALTH LIBRARY

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Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.

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Health guides

Speed Breakers on Your Health Journey

No. Gaining a single kilogram of real body fat needs about 7,700 calories of surplus, which one meal cannot deliver. A 1 to 2 kg jump…

By Dr Sumaiya Petiwala 8 min read
Free “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit Featured Clinical Guide
Clinical Nutrition 8 min read By Dr. Sumaiya Petiwala

Free “Why Is My Calorie Deficit Failing?” Gut & Food Structure Clinical Audit

Dr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026

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Dr. Sumaiya NutriCare Clinic • Bengaluru & Online Across India

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