DR. SUMAIYA'S HEALTH LIBRARY
Practical nutrition advice from Dr. Sumaiya Petiwala, physician & registered dietitian.
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Direct Clinical Answer: While restrictive diets produce fast short-term weight loss, they rarely fit Indian lifestyles long-term. The most sustainable clinical strategy is a customized 50/25/25…
Nutrition
Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential…
Cultural Nutrition
Direct Clinical Answer: Islamic food rules stress balance (Mizan), whole food (Tayyib), and moderation. Filling one-third of your stomach stops digestive overload. Gentle fasting lowers blood…
Diabetes Management
Direct Clinical Answer: The biggest Ramadan fasting mistakes in India are skipping pre-dawn Suhoor, breaking fast with deep-fried snacks, and guzzling sugary sherbets. These habits trigger…
Diabetes Management
Diabetes and periodontal gum disease share a dangerous two-way (bidirectional) medical relationship. Elevated blood glucose increases sugar levels in gingival crevicular fluid (gum fluid), accelerating pathogenic…
Diabetes Management
Medical Nutrition Therapy (MNT) is an evidence-based medical treatment, not a casual diet plan. Prescribed by a qualified Doctor & Registered Clinical Dietitian, MNT uses targeted…
Alternative Medicine
Yes. Clinical research confirms chamomile tea promotes natural relaxation and deeper sleep. Its primary plant compound, apigenin, binds gently to brain receptors, quieting racing thoughts without…
Healthy Eating
Direct Clinical Answer: An anti-aging diet protects cells from sun damage and sugar stiffening. Eating vitamin C foods like amla helps your skin build collagen. Walnuts…
Featured Clinical GuideDr. Sumaiya Petiwala, RD, BUMS, CDE · Medical Doctor & Registered Clinical Dietitian · Clinical Patient Handout · Updated 20 October 2026
