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What Should We do to Prevent Cancer ?

Posted In: Life style

  • Maintain body weight within the normal range throughout adulthood.
  • Be physically active for at least 30 minutes every day.
  • Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY.
  • Limit intake of red meat and avoid processed meat.
  • Avoid alcoholic drinks.
  • Limit consumption of salt.
  • Aim to meet nutritional needs through food alone, not supplements.
  • Have your own personal medical coach \ dietitian to guide you.

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