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dairy alternatives

2 guides

Dietary Guidelines

Plant-Based Milk in India: Almond, Oat vs Dairy Milk & Nutrition Guide (2026)

Direct Clinical Answer: Plant-based milks are excellent for lactose intolerance or milk allergies, but they are not nutritionally identical to dairy. Almond milk provides healthy fats…

By Dr Sumaiya Petiwala 6 min read

Food Labels

Milk or Not Milk? FSSAI’s Guidelines on Labeling and Marketing of Non-Dairy Products

Navigating the world of dairy and plant-based beverages can be confusing. With so many options available, understanding the labeling regulations is crucial for making informed dietary…

By Dr Sumaiya Petiwala 6 min read