Patient Education

Dec 153 min read

Obesity is a Disease

By recognizing obesity as a chronic disease and taking proactive steps towards management, we can improve individual lives.

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Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Sumaiya Petiwala

Sep 222 min read

Personalized Wellness: Your Path to Better Health with Dr. Sumaiya

Dr. Sumaiya Petiwala, a registered dietitian and family physician, dedicates over an hour to each consultation, diving deep into your health

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Sumaiya Petiwala

Aug 65 min read

The Role of a Dietitian in Patient Care

At Dr. Sumaiya Nutricare, we understand the critical role that diet plays in maintaining and improving health. Dietitians are essential...

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Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare

Sumaiya Petiwala

Aug 35 min read

Managing Knee Pain in Seniors: A Comprehensive Guide by Dr. Sumaiya NutriCare

Boost your joint health and reduce knee pain with these anti-inflammatory foods and essential nutrients.

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30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Sumaiya Petiwala

Jun 124 min read

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.

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Sumaiya Petiwala

May 254 min read

The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala

Natural Protien sources

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Manage Health Conditions with Diet | Dr. Sumaiya's Plans

Sumaiya Petiwala

May 104 min read

Manage Health Conditions with Diet | Dr. Sumaiya's Plans

I'm excited to guide you on your journey to a healthier you! Below are our specially crafted packages designed to cater to you

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Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Sumaiya Petiwala

May 46 min read

Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Stumped on why weight loss seems impossible? The culprit might be hidden calories. Unearth the secrets behind these sneaky additions.

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The Future of Food: Innovations Shaping What We Eat

Sumaiya Petiwala

Apr 306 min read

The Future of Food: Innovations Shaping What We Eat

Welcome to a journey through the innovative landscape of future foods, where technology and tradition intersect to redefine our diets. As...

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The Diet-Dental Connection: A Dietitian's Guide to Optimal Oral Health

Sumaiya Petiwala

Apr 268 min read

The Diet-Dental Connection: A Dietitian's Guide to Optimal Oral Health

Your oral health is a reflection of your diet and hygiene habits. Incorporating these tips and prioritizing preventive dental care.

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Choosing the Right Cereals for Blood Sugar Management: A Dietitian's Perspective

Sumaiya Petiwala

Apr 54 min read

Choosing the Right Cereals for Blood Sugar Management: A Dietitian's Perspective

Choosing the Right Cereals for Blood Sugar Management and various GI values for common cereals

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How to Find the Right Nutritionist for Your Health Goals

Sumaiya Petiwala

Mar 112 min read

How to Find the Right Nutritionist for Your Health Goals

Selecting the right nutritionist is an empowering step towards better health. Do your research and invest in personalized guidance.

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Working under the sun causes 1 in 3 deaths from skin cancer

Sumaiya Petiwala

Nov 13, 20233 min read

Working under the sun causes 1 in 3 deaths from skin cancer

In our pursuit of optimal health, it's essential to address not only dietary concerns but also environmental factors that impact...

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Age Gracefully: How Personalized Anti-Aging Plans Can Help

Sumaiya Petiwala

Mar 21, 20233 min read

Age Gracefully: How Personalized Anti-Aging Plans Can Help

As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...

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The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More

Sumaiya Petiwala

Mar 1, 20232 min read

The Pros and Cons of Popular Diets: Keto, Paleo, Vegan, and More

Here are some pros and cons of some popular diets

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Decode Your Food Labels: The Power of Whole Food Ingredients

Sumaiya Petiwala

Feb 28, 20232 min read

Decode Your Food Labels: The Power of Whole Food Ingredients

Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels

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Maximize Your Ramadan Experience with a Personalized Diet Plan

Sumaiya Petiwala

Feb 12, 20233 min read

Maximize Your Ramadan Experience with a Personalized Diet Plan

Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness

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Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost

Sumaiya Petiwala

Feb 6, 20234 min read

Investing in Your Health: Why a Comprehensive Diet Plan is Worth the Cost

Personalized diet plans are tailored to your needs, offering expert guidance, ongoing support, and adjustments for optimal health.

725 views0 comments

Sumaiya Petiwala

Aug 31, 20171 min read

Green tea does NOT help CUT calories

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

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Sumaiya Petiwala

May 20, 20172 min read

Diet Myths

There are lot of myths related to diet, weight loss and some food. Here are the facts about them: MYTH 1: NO fat diet is good for you ...

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