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Sep 77 min read

Managing Back Pain: Effective Strategies for Long-Term Relief

Back pain is a common issue, but it doesn’t have to control your life. Learn about effective management strategies including targeted exerci

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Mar 21, 20233 min read

Age Gracefully: How Personalized Anti-Aging Plans Can Help

As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...

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Apr 19, 20171 min read

What Should We do to Prevent Cancer ?

Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit...

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