Healthy Eating

Top 10 Supplements for Enhancing Health Span

Oct 202 min read

Top 10 Supplements for Enhancing Health Span

As we age, maintaining optimal health becomes increasingly important. Today, I'm excited to share with you ten powerful supplements that...

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30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

Sumaiya Petiwala

Jun 124 min read

30 Proven Tips to Lose 5 Kgs in a Month for Busy Professionals

30 effective tips to help you drop 5 kgs in the next month and keep it off, even with a demanding schedule.

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Sumaiya Petiwala

May 254 min read

The Benefits of Natural Protein Sources Over Supplements: Expert Insights by Dr. Sumaiya Petiwala

Natural Protien sources

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The Ultimate Guide to Low-Carb Vegetables for Keto Dieters

Sumaiya Petiwala

May 122 min read

The Ultimate Guide to Low-Carb Vegetables for Keto Dieters

Discover the best low-carb vegetables that are perfect for your keto diet. Learn how these veggies can help you maintain your diet goals.

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Unlock the Power of Greens with Dr. Sumaiya's Green Spin Spinach and Dill Leaves Powder!

Sumaiya Petiwala

May 410 min read

Unlock the Power of Greens with Dr. Sumaiya's Green Spin Spinach and Dill Leaves Powder!

Revitalize your health journey with the all-natural, nutrient-packed Green Spin Spinach and Dill Leaves Powder from Dr. Sumaiya NutriFoods.

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Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Sumaiya Petiwala

May 46 min read

Cracking the Mystery of Hidden Calories: Tips from a Dietitian

Stumped on why weight loss seems impossible? The culprit might be hidden calories. Unearth the secrets behind these sneaky additions.

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Choosing the Right Cereals for Blood Sugar Management: A Dietitian's Perspective

Sumaiya Petiwala

Apr 54 min read

Choosing the Right Cereals for Blood Sugar Management: A Dietitian's Perspective

Choosing the Right Cereals for Blood Sugar Management and various GI values for common cereals

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Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective

Sumaiya Petiwala

Apr 9, 202318 min read

Choosing the Right Rice for Blood Sugar Management: A Dietitian's Perspective

Did you know that not all rice is created equal when it comes to your blood sugar? Understanding the glycemic index (GI) of rice can help.

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Age Gracefully: How Personalized Anti-Aging Plans Can Help

Sumaiya Petiwala

Mar 21, 20233 min read

Age Gracefully: How Personalized Anti-Aging Plans Can Help

As we age, our bodies go through a natural process of wear and tear that can lead to a variety of age-related diseases, including cancer,...

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Decode Your Food Labels: The Power of Whole Food Ingredients

Sumaiya Petiwala

Feb 28, 20232 min read

Decode Your Food Labels: The Power of Whole Food Ingredients

Transform Your Health: Why the Ingredients List is the Most Important Part of Food Labels

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Maximize Your Ramadan Experience with a Personalized Diet Plan

Sumaiya Petiwala

Feb 12, 20233 min read

Maximize Your Ramadan Experience with a Personalized Diet Plan

Maximize Your Ramadan Experience with a Personalized Diet Plan: Unlock the Power of Fasting for Physical and Spiritual Wellness

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Sumaiya Petiwala

Aug 31, 20171 min read

Green tea does NOT help CUT calories

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea...

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Sumaiya Petiwala

Aug 29, 20171 min read

Probiotics : Living food on earth

Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain...

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10 Quick Diet Tips for Breast Feeding Mothers

Sumaiya Petiwala

May 15, 20172 min read

10 Quick Diet Tips for Breast Feeding Mothers

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during...

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How do you train yourself to eat for nutrition and not for taste?

Sumaiya Petiwala

Mar 7, 20173 min read

How do you train yourself to eat for nutrition and not for taste?

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes.

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Sumaiya Petiwala

Mar 2, 20171 min read

Top 5 tips to lose fat as fast as possible

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight....

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Sumaiya Petiwala

Feb 25, 20173 min read

Health Benefits Of High Fiber Diet

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and...

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Sumaiya Petiwala

Jan 31, 20172 min read

An Anti-Aging Diet

What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful...

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Why Ramadan is the best time to go on a prescribed diet

Sumaiya Petiwala

Jun 10, 20162 min read

Why Ramadan is the best time to go on a prescribed diet

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is...

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