An Anti-Aging Diet

Posted In: Healthy Eating

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What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits […]

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