What Should We do to Prevent Cancer ?

Posted In: Life style

Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY. Limit intake of red meat and avoid processed meat. Avoid alcoholic drinks. Limit consumption of salt. Aim to meet nutritional needs through food alone, not supplements. Have […]

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Wheatgrass juice is NOT recommended

Posted In: Patient Education

There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It cannot be recommended above any other choices in this food group. 

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Obesity is a Disease

Posted In: Life style

Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. The disease of obesity is extremely costly not […]

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Take these Vitamins If you have these Diseases

Posted In: Uncategorized

Nutritional deficiency and Diseases Vitamin A – night-blindness Vitamin B1 – beriberi Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye, epilepsy Vitamin B7 – growth & neurological disorders in infants Vitamin B9 – macrocytic anemia, birth defects Vitamin B12 – macrocytic anemia, memory […]

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​Jackfruit-Chakka Dosa

Posted In: Uncategorized

INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup Wheatflour – 1 cup Salt – As reqd Ghee – As reqd DIRECTIONS Step 1 For preparing jackfruit/chakka dosa, first soak rice in water and grind it. Step 2 Grind coconut, wheat flour, jackfruit […]

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Food dehydration service

Posted In: Uncategorized

We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried food. We dry any fruits, herbs , vegetables and even homemade meals from pavbhaji , pizza to chicken and mutton dishes. Dehydrated meals are pre-cooked meals that are dehydrated so […]

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How do you train yourself to eat for nutrition and not for taste?

Posted In: Healthy Eating

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the healthy food you eat motivate you. Always make a mental association that the more healthy a food is the more tastier it will be!

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Top 5 tips to lose fat as fast as possible

Posted In: fat-loss, Healthy Eating

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly. 2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat […]

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Nutritional Supplements are mostly NOT required 

Posted In: Patient Education

When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other herbs or drugs; Controlling dosage and purity can be a problem with herbs; They may be unnecessary and, while not harmful, of no benefit; Natural doesn’t imply beneficial or harmless; Although some supplements contain useful […]

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Health Benefits Of High Fiber Diet

Posted In: Healthy Eating

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component.  A high-fiber diet is […]

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