How do you train yourself to eat for nutrition and not for taste?

Posted In: Healthy Eating

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the healthy food you eat motivate you. Always make a mental association that the more healthy a food is the more tastier it will be!

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Top 5 tips to lose fat as fast as possible

Posted In: fat-loss, Healthy Eating

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly. 2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat […]

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Nutritional Supplements are mostly NOT required 

Posted In: Patient Education

When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other herbs or drugs; Controlling dosage and purity can be a problem with herbs; They may be unnecessary and, while not harmful, of no benefit; Natural doesn’t imply beneficial or harmless; Although some supplements contain useful […]

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Health Benefits Of High Fiber Diet

Posted In: Healthy Eating

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component.  A high-fiber diet is […]

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Fat Loss and Not Weight Loss

Posted In: Patient Education

All the best advice on how to lose fat without losing muscle is stuff that you probably know already. It’s not particularly exciting or new. And it’s not going to transform your body overnight. But people are too quick to dismiss things that they think they already know. “If it was that simple, everyone would […]

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10 Tips to catch fraudulent weight loss programs in India

Posted In: Patient Education

The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some “red flags” that may tell you that a program does not meet your health needs: – Promises fast weight-loss (more than one kilogram (two pounds) per […]

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Dr Sumaiya’s Dietary Therapy

Posted In: Uncategorized

A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated”Let food be your medicine and Medicine be your food”. Diet and lifestyle changes can help in most of the diseases. A dietary therapy is a therapeutic approach to treating medical conditions and their associated symptoms […]

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Life style changes for sleep disturbance

Posted In: Uncategorized

Lifestyle changes for sleep disorders Take hot water bath half an hour after dinner.You can add few drops of lavender oil in water for better results. Take warm milk or warm almond milk before going to bed. Avoid tea and coffee after 10:00 am Avoid tobacco products and alcohol. Dont keep TV and electronic gadgets […]

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​Healthy muffins Recipe

Posted In: recipes

This recipe makes 12 muffins Ingredients : Whole wheat flour-2cups Jaggery powder or grated jaggery-1.3 cups Milk -1cup Olive oil -1/2 cup Baking powder-3/4 tsp Baking soda-3/4 tsp Cardamom powder -1tsp( nutmeg or cinnamon powder can be used instead) Vanilla extract -1tsp Sliced almonds and chocolate chips for topping Method: 1.Take  jaggery in a bowl […]

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​Bread Pakore

Posted In: recipes

  To make this You will need :- Mint and Coriander Chutney 1/2 cup fresh mint 1 cup fresh coriander 2 green chillies 1″ ginger salt to taste 1 tbsp. lemon juice 1 tbsp. sugar ( optional )       You will need :- Onion and Tomato Chutney 1 medium size onion chopped 3-4 […]

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