Diet Myths

Posted In: Patient Education

There are lot of myths related to diet, weight loss and some food. Here are the facts about them MYTH 1: NO fat diet is good for you FACT: our body needs fats for many body functions like transportation of fat soluble vitamins A,D,E,K, proper functioning of hormones, insulation, etc. minimum 10% of calories should […]

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10 Quick Diet Tips for Breast Feeding Mothers

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during breastfeeding: 1. Eat a variety of foods from all five food groups. Visit ChooseMyPlate.gov to get a personalized eating plan for breast-feeding women. 2. For protein, choose lean meat, poultry, fish, beans, eggs, nuts and […]

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Frequently Asked Questions to Dr Sumaiya Petiwala

Posted In: Questions

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Following are some frequently asked questions for my diet packages like fat loss , weight gain , maintanance sports nutrition, acne etc: πŸ“ Frequently Asked Questions πŸ“ 1. What does your package offer?  🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎 Help you achieve a weight or health goals,Provided you follow the given guidelines strictly. You won’t be given some exotic medicines […]

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Body Building Tips for Beginners

Posted In: body building

My number one tip for beginners is to develop a plan. Everyone wants to get in shape, but because so many people don’t have a plan, there is a high failure rate. Four key elements belong in every new fitness plan: Nutrition: Eat 4-6 meals per day to avoid cravings, keep blood sugar levels stable, […]

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What Should We do to Prevent Cancer ?

Posted In: Life style

Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY. Limit intake of red meat and avoid processed meat. Avoid alcoholic drinks. Limit consumption of salt. Aim to meet nutritional needs through food alone, not supplements. Have […]

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Wheatgrass juice is NOT recommended

Posted In: Patient Education

There is no sound evidence to support the claim that wheatgrass is better than other fruits and vegetables in terms of nutrition. It cannot be recommended above any other choices in this food group. 

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Obesity is a Disease

Posted In: Life style

Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. The disease of obesity is extremely costly not […]

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Take these Vitamins If you have these Diseases

Posted In: Uncategorized

Nutritional deficiency and Diseases Vitamin A – night-blindness Vitamin B1 – beriberi Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye, epilepsy Vitamin B7 – growth & neurological disorders in infants Vitamin B9 – macrocytic anemia, birth defects Vitamin B12 – macrocytic anemia, memory […]

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​Jackfruit-Chakka Dosa

Posted In: Uncategorized

INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup Wheatflour – 1 cup Salt – As reqd Ghee – As reqd DIRECTIONS Step 1 For preparing jackfruit/chakka dosa, first soak rice in water and grind it. Step 2 Grind coconut, wheat flour, jackfruit […]

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Food dehydration service

Posted In: Uncategorized

We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried food. We dry any fruits, herbs , vegetables and even homemade meals from pavbhaji , pizza to chicken and mutton dishes. Dehydrated meals are pre-cooked meals that are dehydrated so […]

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