Take these Vitamins If you have these Diseases

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Nutritional deficiency and Diseases Vitamin A – night-blindness Vitamin B1 – beriberi Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye, epilepsy Vitamin B7 – growth & neurological disorders in infants Vitamin B9 – macrocytic anemia, birth defects Vitamin B12 – macrocytic anemia, memory […]

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​Jackfruit-Chakka Dosa

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INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup Wheatflour – 1 cup Salt – As reqd Ghee – As reqd DIRECTIONS Step 1 For preparing jackfruit/chakka dosa, first soak rice in water and grind it. Step 2 Grind coconut, wheat flour, jackfruit […]

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Food dehydration service

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We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried food. We dry any fruits, herbs , vegetables and even homemade meals from pavbhaji , pizza to chicken and mutton dishes. Dehydrated meals are pre-cooked meals that are dehydrated so […]

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Dr Sumaiya’s Dietary Therapy

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A therapeutic Diet in itself can solve many of our problems. Hippocrates one of the most popular general physician stated”Let food be your medicine and Medicine be your food”. Diet and lifestyle changes can help in most of the diseases. A dietary therapy is a therapeutic approach to treating medical conditions and their associated symptoms […]

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Life style changes for sleep disturbance

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Lifestyle changes for sleep disorders Take hot water bath half an hour after dinner.You can add few drops of lavender oil in water for better results. Take warm milk or warm almond milk before going to bed. Avoid tea and coffee after 10:00 am Avoid tobacco products and alcohol. Dont keep TV and electronic gadgets […]

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​12 FOODS THAT OUR BELOVED PROPHETMUHAMMAD ( صل الله عليه وسلم ) LIKED & THEIR BENEFITS

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1. Meat ( گوشت ): Prophet Muhammad ( صل الله عليه وسلم ) said.”Meat is the king of foods”, (sayed ut Tawam). It is rich in protein,iron, zinc, selenium. Good for bones,teeth, strengthening the immune system, body tissues and many more. 2. Dates ( کهجور): Dates are free from cholesterol and contain very low fat. […]

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Cooking Tips

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1. Add 1 tbls of fruit jam to a glass of cold milk, blend well and a quick delicious fruit shake is ready for your kids. 2. Add 2 tbls pickle masala, 2 tbls pickle oil and a pinch of salt to a cup of wheat flour to make delicious achari poori’s for breakfast and […]

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