A common misconception among the people is that egg yolk is bad for your health and many people throw it right away. Lets check out what is the fact. Vitamins Egg yolk contains more vitamins than egg whites. Each egg yolk contains seven vitamins: B6, folate, B-12, A, D, E and K. Of those, vitamins […]

When taking supplements consider the following: There may be side effects; There may be adverse reactions from interaction with other herbs or drugs; Controlling dosage and purity can be a problem with herbs; They may be unnecessary and, while not harmful, of no benefit; Natural doesn’t imply beneficial or harmless; Although some supplements contain useful […]

Nice graphic visualization of distribution of non vegetarian vs vegetarian consumers in India. Note that this does not mean that people are eating more non vegetarian food in India, but this only reflects the preference without explaining the quantity of non vegetarian food eaten. India is still abysmally poor in protein consumption. Non vegetarian foods […]

Here are my six reasons to include red meat in your diet: 1. It’s healthy. There are 29 lean cuts of beef. According to India’s National Institute of Nutrition (NIN) standards, Beef provides nutrients like zinc, iron, protein and B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats […]

I have been offering weight loss, weight gain and therapeutic diet packages with a huge success since 10+ years. What’s more? Apart from being a Registered Dietitian, I am also a doctor hence, you also get prescriptions for general health problems once you enroll in my packages! You can get the details of my packages […]

Nutritional deficiency and Diseases Vitamin A – night-blindness Vitamin B1 – beriberi Vitamin B2 – ariboflavinosis Vitamin B3 – pellagra Vitamin B5 – acne, paresthesia Vitamin B6 – dandruff-like eruptions, pink eye, epilepsy Vitamin B7 – growth & neurological disorders in infants Vitamin B9 – macrocytic anemia, birth defects Vitamin B12 – macrocytic anemia, memory […]

INGREDIENTS Rawrice – 1 cup Coconut – 1 cup(grated) Half ripe jackfruit flesh – 15 nos(chopped) Jaggery (sharkkara) – 1 cup Wheatflour – 1 cup Salt – As reqd Ghee – As reqd DIRECTIONS Step 1 For preparing jackfruit/chakka dosa, first soak rice in water and grind it. Step 2 Grind coconut, wheat flour, jackfruit […]

We provide food drying service which allows you to get any kind of food to be dried. Certain Dried food tastes better then the undried food. We dry any fruits, herbs , vegetables and even homemade meals from pavbhaji , pizza to chicken and mutton dishes. Dehydrated meals are pre-cooked meals that are dehydrated so […]

Lifestyle changes for sleep disorders Take hot water bath half an hour after dinner.You can add few drops of lavender oil in water for better results. Take warm milk or warm almond milk before going to bed. Avoid tea and coffee after 10:00 am Avoid tobacco products and alcohol. Dont keep TV and electronic gadgets […]