What Should We do to Prevent Cancer ?

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Maintain body weight within the normal range throughout adulthood. Be physically active for at least 30 minutes every day. Limit consumption of calorie-dense foods. Avoid sugary drinks COMPLETELY. Limit intake of red meat and avoid processed meat. Avoid alcoholic drinks. Limit consumption of salt. Aim to meet nutritional needs through food alone, not supplements. Have […]

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Obesity is a Disease

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Obesity is no longer considered a cosmetic issue that is caused by overeating and a lack of self-control. The World Health Organization (W.H.O.), along with National and International medical and scientific societies, now recognize obesity as a chronic progressive disease resulting from multiple environmental and genetic factors. The disease of obesity is extremely costly not […]

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