Green tea does NOT help CUT calories

Green tea does not help CUT calories, as such but it does help to maintain a good digestion system. Green tea is simple unoxidised tea whereas the conventional black tea is a processed oxidized product.

Read More

Probiotics : Living food on earth

Posted In: Healthy Eating

Within the definition of functional foods, there is a subset of foods believed to be good for health that are produced by or that contain live microorganisms. These foods are called probiotics. Yoghurt, Curd, Kefir are some examples of easily available probiotics. Yogurt is defined as a fermented milk obtained by specific lactic acid fermentation, […]

Read More

10 Quick Diet Tips for Breast Feeding Mothers

The following tips approved by Registered Dietitians will ensure that you will remain healthy and fit while losing weight during breastfeeding: 1. Eat a variety of foods from all five food groups. Visit ChooseMyPlate.gov to get a personalized eating plan for breast-feeding women. 2. For protein, choose lean meat, poultry, fish, beans, eggs, nuts and […]

Read More

How do you train yourself to eat for nutrition and not for taste?

Posted In: Healthy Eating

You really don’t need to compromise taste for nutrition. From my experience, the healthier you eat, the easier it becomes. Let the healthy food you eat motivate you. Always make a mental association that the more healthy a food is the more tastier it will be!

Read More

Top 5 tips to lose fat as fast as possible

Posted In: fat-loss, Healthy Eating

1. Drink more water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly. 2. Eat a high-protein breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs, chicken etc without added oil\fat […]

Read More

Health Benefits Of High Fiber Diet

Posted In: Healthy Eating

Eating a diet that is rich/high in fiber has many potential health benefits, including a decreased risk of heart disease, stroke, and type 2 diabetes. Because high-fiber foods may be healthy for reasons other than their fiber content, the research has not always been able to determine if a fiber is a healthful component.  A high-fiber diet is […]

Read More

An Anti-Aging Diet

Posted In: Healthy Eating

Tags: ,

What you eat makes a huge difference in how you age and how you feel, Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits […]

Read More

Why Ramadan is the best time to go on a prescribed diet

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Ramadan fasting can also be viewed as a special form of dieting as it […]

Read More